by Mark Damian | Feb 28, 2024 | Health, Food & Fitness
Scientists are continuing to show that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain. Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release...
by Mark Damian | Feb 20, 2024 | Transformative Practices
Everyone knows that if you want to affect consistent and lasting change in your life, you need to have set goals. We are told that if we write down these goals, they will become that catalyst for change. The funny thing though is after we have written them down, how...
by Mark Damian | Feb 16, 2024 | Transformative Practices
There is a misconception out there that you have to compete with others as a way of constant improvement. This relates to that old adage of ” Survival of the Fittest.” In truth, ” Survival of the fittest actually refers to your ability to evolve, not...
by Mark Damian | Feb 12, 2024 | Financial Awareness
I ran across an interesting article on student debt over the weekend. The timing of this piece coincided with our review of our son’s upcoming tuition payments for the Fall of 2021. The article points out the effects of student loan debt on Millennials. According to a...
by Mark Damian | Aug 1, 2023 | Stories of Faith & Hope & Love
My wife Lori has so eloquently expressed, in what I believe, every man wants to hear on their Anniversary. ” Happy Anniversary to the man I call ” Home.” ” Marriage is like a baby – You have to tend to it, feed it, Love it and give it...
